We all want to look good and we know that in order to do that we gotta hit the gym. This is the best time to get into shape cos before you know it, it's gonna be warm and the tops will be flying off! Let's face it, no one wants to bring muffin tops to the party!

Mancentral has compiled a list to help you get started when you're at the gym. This quick list consists of both style and workout tips, So lets get it started!

1. Invest in a good pair of trainers. If you're wearing your Converse classics to the gym and are you're doing proper cardio like running, you could find yourself in a world of pain after your workout! Take yourself to a specialist running store and let the experts find a pair that are best for you. Make sure you replace your trainers once you've done 500 miles.

2. Good Underwear is key. Not only is it not attractive to see a guy with the saggiest underwear but this is doing no favours for your "equipment." (AKA balls) Make sure that you get underwear that gives you proper support and that alllows everything to breathe, after all you will be sweating like a hooker at a gang bang! Invest in high quailty cotton or specail sports underwear and say buh-bye to jock-itch!

3. Get some gloves man! If you lift weights at the gym you'll know that you will end up with nasty callouses on your hands. These are very hard to get rid of and of course very, vey unattractive when you are stoking your partner's.... o.k we won't go there! Just get yourself a pair of weight-lifting gloves to avoid a "rough situation."

4. Workout with a buddy. Getting yourself a workout buddy will keep you motivated for longer. You'll push eachother when you both feel like giving up. This is especially good for those that don't like to go to the gym as working out with someone else will make time fly by and you'll soon realise that you can actually have fun working out! (yes, it is actually possible!)

So, there you have'em some quick tips to kick off your workout plan and of course if you don't know where you can find that workout buddy for the last tip you can always take ask a hottie from Mancentral to spot you, We are sure they will not mind!